Healthy 1-Minute Brownie (Low-Carb, Vegan, Gluten-Free)
- Lightly grease a small microwave safe cereal bowl or oven safe ramekin with cooking spray and set aside.
- In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg white, milk of choice and chocolate chunks and mix until a thick batter is formed. If the mixture is too thick (it will most likely be), continue to add milk, one tablespoon at a time, until a thick batter remains.
- If using a microwave, microwave in 30-second intervals until desired texture is achieved (I usually get the best texture at 55 seconds). If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a skewer comes out 'just clean' from the center.
* To keep it vegan, omit completely- You'll need to add an extra tablespoon of non-dairy milk to compensate.
** Depending on the protein powder and coconut flour you use, you may need more. Adjust accordingly.
Recipe from: thebigmansworld.com